simon amery 4:00 row
1,181
Meters
4:00.0
Time
1:41.6
Pace
94
Calories
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1448 |
| Stroke Rate | 30 |
| Stroke Count | 119 |
| Drag Factor | 119 |
November 03, 2017 17:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,181 | 1:41.6 | 334 | 1448 | 30 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 30 |
| 2:00.0 | 294 | 1:42.0 | 329 | 1433 | 29 |
| 3:00.0 | 294 | 1:42.0 | 329 | 1433 | 30 |
| 4:00.0 | 303 | 1:39.0 | 361 | 1541 | 32 |
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Workout Graph
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