simon amery 3x500m/1:00r row
1,500
Meters
5:04.3
Time
1:41.4
Pace
122
Calories
| Rest Distance | 170 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,670 |
| Overall Time | 8:04.3 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1454 |
| Stroke Rate | 30 |
| Stroke Count | 170 |
| Drag Factor | 122 |
October 29, 2017 17:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.3 | 1,500 | 1:41.4 | 335 | 1454 | 30 | |
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 30 | |
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 31 | |
| 1:41.3 | 500 | 1:41.3 | 337 | 1458 | 31 | |
| r170 |
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Workout Graph
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