simon amery 2x750m/3:00r row
1,500
Meters
4:50.1
Time
1:36.7
Pace
131
Calories
| Rest Distance | 227 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,727 |
| Overall Time | 10:50.1 |
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1632 |
| Stroke Rate | 33 |
| Stroke Count | 180 |
| Drag Factor | 122 |
October 30, 2017 22:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:50.1 | 1,500 | 1:36.7 | 387 | 1632 | 33 | |
| 2:25.9 | 750 | 1:37.2 | 380 | 1608 | 33 | |
| 2:24.2 | 750 | 1:36.1 | 394 | 1655 | 34 | |
| r227 |
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Workout Graph
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