simon amery 5x500m/1:00r row
2,500
Meters
8:12.8
Time
1:38.5
Pace
212
Calories
| Rest Distance | 396 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,896 |
| Overall Time | 13:12.8 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1558 |
| Stroke Rate | 32 |
| Stroke Count | 303 |
| Drag Factor | 140 |
November 05, 2017 11:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:12.8 | 2,500 | 1:38.5 | 366 | 1558 | 32 | |
| 1:40.9 | 500 | 1:40.9 | 341 | 1472 | 31 | |
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 32 | |
| 1:38.0 | 500 | 1:38.0 | 372 | 1579 | 31 | |
| 1:38.5 | 500 | 1:38.5 | 366 | 1560 | 31 | |
| 1:36.3 | 500 | 1:36.3 | 392 | 1648 | 36 | |
| r396 |
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Workout Graph
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