simon amery 4:00 row
1,156
Meters
4:00.0
Time
1:43.8
Pace
90
Calories
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 29 |
| Stroke Count | 116 |
| Drag Factor | 118 |
November 03, 2017 16:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,156 | 1:43.8 | 313 | 1376 | 29 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 30 |
| 2:00.0 | 290 | 1:43.4 | 316 | 1388 | 29 |
| 3:00.0 | 289 | 1:43.8 | 313 | 1376 | 28 |
| 4:00.0 | 291 | 1:43.0 | 319 | 1399 | 30 |
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Workout Graph
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