simon amery 6344m row
6,344
Meters
22:34.2
Time
1:46.7
Pace
477
Calories
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 28 |
| Stroke Count | 638 |
| Drag Factor | 118 |
November 01, 2017 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:34.2 | 6,344 | 1:46.7 | 288 | 1290 | 28 |
| 1:28.4 | 400 | 1:50.5 | 259 | 1192 | 29 |
| 1:27.0 | 800 | 1:48.7 | 272 | 1236 | 28 |
| 1:26.4 | 1,200 | 1:48.0 | 278 | 1256 | 28 |
| 1:25.8 | 1,600 | 1:47.2 | 284 | 1276 | 27 |
| 1:25.8 | 2,000 | 1:47.2 | 284 | 1276 | 28 |
| 1:25.6 | 2,400 | 1:47.0 | 286 | 1283 | 27 |
| 1:25.4 | 2,800 | 1:46.7 | 288 | 1290 | |
| 1:25.3 | 3,200 | 1:46.6 | 289 | 1293 | 27 |
| 1:25.4 | 3,600 | 1:46.7 | 288 | 1290 | 27 |
| 1:25.3 | 4,000 | 1:46.6 | 289 | 1293 | 28 |
| 1:25.1 | 4,400 | 1:46.3 | 291 | 1300 | 29 |
| 1:25.0 | 4,800 | 1:46.2 | 292 | 1304 | 29 |
| 1:24.7 | 5,200 | 1:45.8 | 295 | 1314 | 29 |
| 1:24.4 | 5,600 | 1:45.5 | 298 | 1325 | 29 |
| 1:23.9 | 6,000 | 1:44.8 | 303 | 1344 | 29 |
| 1:10.8 | 6,344 | 1:42.9 | 321 | 1405 | 30 |
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Workout Graph
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