simon amery

Log

Date Workout Score Ave Comments Action
12/17/17 5:06 1,341m 1:54.3 View workout
12/16/17 v1:00/1:00r...6 3,693m 1:37.4

ctc very hard !

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12/16/17 8:20 2,192m 1:54.2 View workout
12/16/17 10:00.0 2,530m 1:58.5

no sync

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12/15/17 4:15 1,073m 1:58.8 View workout
12/15/17 5x1250m/2:30r 21:47.0 1:44.5 View workout
12/15/17 3:58 1,036m 1:55.0 View workout
12/13/17 5:07 1,353m 1:53.6 View workout
12/13/17 3:35 1,029m 1:44.8 View workout
12/13/17 5x500m/1:00r 8:28.4 1:41.6 View workout
12/13/17 11:44 3,028m 1:56.3 View workout
12/12/17 30:00 8,222m 1:49.4 View workout
12/11/17 20:07 5,429m 1:51.1 View workout
12/11/17 2:11 516m 2:07.8 View workout
12/11/17 8:07 2,136m 1:54.0 View workout
12/10/17 1:58.0 500m 1:58.0

pm3

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12/10/17 2:05.0 582m 1:47.3

pm3

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12/10/17 2:00.0 550m 1:49.0

pm3

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12/10/17 30:00.0 8,023m 1:52.1

done on pm3

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12/09/17 6:32.7 2,000m 1:38.1

bric 2017 race

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12/07/17 4:17 1,073m 1:59.8 View workout
12/07/17 5:50 1,526m 1:54.8 View workout
12/07/17 5000m 18:36.7 1:51.6 View workout
12/06/17 4:08 1,006m 2:03.5 View workout
12/06/17 5:12 1,401m 1:51.6 View workout