simon amery 2x500m/1:00r row
1,000
Meters
3:23.8
Time
1:41.9
Pace
81
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,103 |
| Overall Time | 5:23.8 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1438 |
| Stroke Rate | 28 |
| Stroke Count | 102 |
| Drag Factor | 178 |
December 17, 2017 20:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:23.8 | 1,000 | 1:41.9 | 331 | 1438 | 28 | |
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 28 | |
| 1:41.1 | 500 | 1:41.1 | 339 | 1465 | 28 | |
| r103 |
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Workout Graph
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