simon amery v1:00/1:00r...6 row
3,693
Meters
12:00.0
Time
1:37.4
Pace
219
Calories
| Rest Distance | 389 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,082 |
| Overall Time | 21:00.0 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1600 |
| Stroke Rate | 34 |
| Stroke Count | 433 |
December 16, 2017 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,693 | 1:37.4 | 378 | 1600 | 34 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 35 | |
| r: 1:00 | 92 | |||||
| 2:00.0 | 626 | 1:35.8 | 398 | 1668 | 33 | |
| r: 2:00 | 92 | |||||
| 3:00.0 | 931 | 1:36.6 | 387 | 1633 | 32 | |
| r: 3:00 | 81 | |||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 35 | |
| r: 1:00 | 54 | |||||
| 2:00.0 | 618 | 1:37.0 | 382 | 1616 | 35 | |
| r: 2:00 | 70 | |||||
| 3:00.0 | 894 | 1:40.6 | 343 | 1480 | 31 | |
| r389 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ctc very hard !