simon amery 5000m row
5,000
Meters
17:38.8
Time
1:45.8
Pace
384
Calories
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 27 |
| Stroke Count | 479 |
| Drag Factor | 151 |
December 18, 2017 22:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:38.8 | 5,000 | 1:45.8 | 295 | 1314 | 27 |
| 3:35.4 | 1,000 | 1:47.7 | 280 | 1264 | 27 |
| 3:33.7 | 2,000 | 1:46.8 | 287 | 1287 | 27 |
| 3:32.4 | 3,000 | 1:46.2 | 292 | 1305 | 27 |
| 3:30.5 | 4,000 | 1:45.2 | 300 | 1333 | 28 |
| 3:26.8 | 5,000 | 1:43.4 | 317 | 1389 | 28 |
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Workout Graph
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