simon amery 20:07 row
5,453
Meters
20:07.8
Time
1:50.7
Pace
395
Calories
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 21 |
| Stroke Count | 481 |
| Drag Factor | 143 |
December 22, 2017 17:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.8 | 5,453 | 1:50.7 | 258 | 1186 | 21 |
| 5:00.0 | 1,327 | 1:53.0 | 242 | 1134 | 24 |
| 10:00.0 | 1,359 | 1:50.3 | 260 | 1195 | 24 |
| 15:00.0 | 1,370 | 1:49.4 | 267 | 1217 | 24 |
| 20:00.0 | 1,373 | 1:49.2 | 268 | 1223 | 24 |
| 20:07.8 | 25 | 2:36.0 | 92 | 617 | 9 |
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Workout Graph
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