Paul Hayden

Log

Date Workout Score Ave Comments Action
01/29/25 30:00 6,816m 2:12.0

30 minutes
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01/27/25 50:00 10,563m 2:22.0

50 minutes
app.erg.zone

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01/21/25 50:00 11,114m 2:14.9

50 minutes
app.erg.zone

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01/16/25 30:00 6,726m 2:13.8

30 minutes
app.erg.zone

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01/10/25 50:00 11,076m 2:15.4

50 minutes
app.erg.zone

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01/08/25 3x2000m/5:00r 24:23.9 2:01.9

3 x 2000
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01/08/25 10:00 2,061m 2:25.5

10 minute warmup
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01/06/25 1:00:00 12,818m 2:20.4

Steady State
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12/25/24 v250m/1:30r...7 4,000m 1:49.2

Ladder
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12/25/24 10:00 2,179m 2:17.6

10 minute warmup
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12/23/24 30:00 6,848m 2:11.4

30 minutes
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12/20/24 1:00:00 12,725m 2:21.4

Steady State
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12/17/24 1:00:00 12,634m 2:22.4

Steady State
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12/14/24 11:24 2,129m 2:40.8

Steady State
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12/13/24 4x1000m/5:00r 15:20.0 1:55.0

4 x 1000
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12/12/24 1:00:00 12,465m 2:24.4

Steady State
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12/10/24 1:00:00 12,532m 2:23.6

Steady State
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12/07/24 8x500m/3:30r 14:43.8 1:50.4

8 x 500
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12/07/24 10:00 2,341m 2:08.1

10 minute warmup
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12/04/24 1:00:00 12,582m 2:23.0

Steady State
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12/02/24 1:00:00 12,274m 2:26.6

Steady State
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11/29/24 1:00:00 12,315m 2:26.1

Steady State
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11/27/24 1:00:00 11,686m 2:34.0

Steady State
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11/26/24 45:10 8,691m 2:35.9

Steady State
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11/19/24 48:00 9,953m 2:24.7

Steady State
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