Concept2 Logbook | Log for Paul Hayden

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Paul Hayden

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/18/25	6000m	24:48.9	2:04.0	RowErg	ROWPW21S8 - GA Members app.erg.zone/w/NOQT9AulTa2x666GCF7bEg	View workout
05/17/25	12000m	55:12.8	2:18.0	RowErg	12k Club app.erg.zone	View workout
05/16/25	6000m	25:44.7	2:08.7	RowErg	ROWPW20S7 - GA Members app.erg.zone/w/No49W166S42OC0dSaavzcw	View workout
05/15/25	12024m	52:31.3	2:11.0	RowErg	12k at 24 spm app.erg.zone	View workout
05/14/25	10x3:00/3:00r	7,955m	1:53.1	RowErg	ROWPW20S6 - GA Members app.erg.zone/w/mQ077fBcTZOLUcZTXe057A	View workout
05/13/25	12000m	55:12.7	2:18.0	RowErg	12k Club app.erg.zone	View workout
05/12/25	12x1:30/1:00r	4,560m	1:58.4	RowErg	ROWPW20S5 - GA Members app.erg.zone/w/Z_sBMSbJR7Slcho0jaguIg	View workout
05/10/25	v2:00/r...20	9,613m	2:04.8	RowErg	ROWPW19S4 - GA Members app.erg.zone/w/ShoiJwl7Tra3U2W1bmudCg	View workout
05/09/25	12000m	55:12.7	2:18.0	RowErg	12k Club app.erg.zone	View workout
05/08/25	10x400m/1:30r	18:06.2	2:15.7	RowErg	400s Row Fit app.erg.zone	View workout
05/07/25	12000m	55:13.0	2:18.0	RowErg	12k Club app.erg.zone	View workout
05/06/25	4x4:00/3:00r	4,266m	1:52.5	RowErg	ROWPW19S6 - GA Members app.erg.zone/w/CQQ0uWS7SeGjBgyyqfT3YA	View workout
05/05/25	v3:00/r...15	7,507m	1:59.8	RowErg	ROWPW19S5 - GA Members app.erg.zone/w/c7rSo8y4Q_mL5ZUY1FmNFQ	View workout
05/03/25	v10:00/5:00r...7	11,754m	2:06.6	RowErg	ROWSW18S3 - GA Members app.erg.zone/w/Ab_hpmFMSsqiCqlDHuZqGQ	View workout
05/02/25	12000m	55:12.9	2:18.0	RowErg	12k Club app.erg.zone	View workout
05/01/25	10x750m/1:30r	34:47.3	2:19.1	RowErg	ROW FIT Session 2 - GA Members app.erg.zone/w/9husDBM1Q5KksF27dqq1LQ	View workout
04/30/25	12000m	55:12.5	2:18.0	RowErg	12k Club app.erg.zone	View workout
04/29/25	v10:00/5:00r...11	9,019m	2:01.7	RowErg		View workout
04/28/25	12000m	55:12.9	2:18.0	RowErg	12k Club app.erg.zone	View workout
04/26/25	10x750m/1:30r	33:19.8	2:13.3	RowErg		View workout
04/23/25	8007m	33:35.8	2:05.8	RowErg	ROWPW17S1 - GA Members app.erg.zone/w/Pn2exTO9RBeAjsJUTYpJ5A	View workout
04/22/25	v250m/1:23r...5	1,250m	1:53.4	RowErg	250s plus something app.erg.zone	View workout
04/22/25	v100c/4:23r...2	1,950m	3:16.6	RowErg	ROW FIT thrusters & KTE's First four rounds: 25 thrusters. Last four rounds: 15 knees to elbows. View workout
04/21/25	v0:20/1:59r...7	1,281m	1:57.4	RowErg	ROW FIT Session 1 - GA Members app.erg.zone/w/P5hNAgkgSCub4iBumgeFng	View workout
04/11/25	v10:00/5:00r...6	8,406m	2:07.2	RowErg	ROWSW15S3 - GA Members app.erg.zone/w/W5XERunbTXC0PxtPNeYnsA	View workout

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