Paul Hayden 1:00:00 row
13,556
Meters
1:00:00.0
Time
2:12.7
Pace
813
Calories
131
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Stroke Count | 1320 |
| Drag Factor | 105 |
July 22, 2025 06:28:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,556 | 2:12.7 | 150 | 814 | 22 | 131 |
| 12:00.0 | 2,748 | 2:11.0 | 156 | 835 | 22 | 125 |
| 24:00.0 | 2,728 | 2:11.9 | 152 | 824 | 22 | 132 |
| 36:00.0 | 2,706 | 2:13.0 | 149 | 811 | 22 | 134 |
| 48:00.0 | 2,687 | 2:13.9 | 146 | 800 | 22 | 133 |
| 1:00:00.0 | 2,687 | 2:13.9 | 146 | 800 | 22 | 135 |
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1 Hour
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