Paul Hayden 1:00:00 row
13,556
Meters
1:00:00.0
Time
2:12.7
Pace
813
Calories
125
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Stroke Count | 1320 |
| Drag Factor | 105 |
July 24, 2025 06:22:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,556 | 2:12.7 | 150 | 814 | 22 | 125 |
| 12:00.0 | 2,748 | 2:11.0 | 156 | 835 | 22 | 121 |
| 24:00.0 | 2,727 | 2:12.0 | 152 | 823 | 22 | 125 |
| 36:00.0 | 2,706 | 2:13.0 | 149 | 811 | 22 | 126 |
| 48:00.0 | 2,686 | 2:14.0 | 145 | 800 | 22 | 129 |
| 1:00:00.0 | 2,691 | 2:13.7 | 146 | 803 | 22 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1 Hour
app.erg.zone