Paul Hayden 4x750m/3:00r row
3,000
Meters
10:41.2
Time
1:46.8
Pace
227
Calories
157
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,120 |
| Overall Time | 19:41.2 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 30 |
| Stroke Count | 333 |
| Drag Factor | 129 |
July 29, 2025 06:19:08
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:41.2 | 3,000 | 1:46.8 | 287 | 1286 | 30 | 157 |
| 2:40.6 | 750 | 1:47.0 | 285 | 1281 | 30 | 146 |
| 2:39.6 | 750 | 1:46.4 | 291 | 1300 | 31 | 159 |
| 2:39.0 | 750 | 1:46.0 | 294 | 1311 | 32 | 163 |
| 2:42.0 | 750 | 1:48.0 | 278 | 1256 | 31 | 164 |
| r120 |
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Workout Graph
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