Paul Hayden

Log

Date Workout Score Ave Comments Action
07/11/25 5x750m/5:00r 13:26.5 1:47.5

ROWSW27S3 - GA Members
app.erg.zone/w/rrIKonFRSZGYraoN21Zcmg

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07/11/25 10:00 2,160m 2:18.8

10 minute warmup
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07/10/25 1:00:00 13,453m 2:13.7

1 Hour
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07/09/25 3x1500m/3:00r 17:30.7 1:56.7

ROWSW27S2 - GA Members
app.erg.zone/w/05rm8cYlTKyHmAw4x0xG6g

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07/08/25 1:00:00 13,452m 2:13.8

1 Hour
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07/06/25 1:00:00 13,429m 2:14.0

1 Hour
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07/05/25 21x500m/1:00r 38:34.0 1:50.1

ROWPW27S6 - GA Members
app.erg.zone/w/moLLTdKqQbm1qXwN0cEhbQ

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07/04/25 12000m 54:00.0 2:15.0

12k Club
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07/04/25 4:34 361m 6:19.9

10 minute warmup
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07/03/25 12000m 54:00.1 2:15.0

12k Club
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07/02/25 12024m 50:04.9 2:04.9

12k at 24 spm
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07/01/25 12000m 53:59.8 2:14.9

12k Club
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06/30/25 10x3:00/1:30r 8,065m 1:51.5

ROWPW26S7 - GA Members
app.erg.zone/w/IPsj4cejQfmjniYb-S83vg

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06/30/25 10:00 2,297m 2:10.6

10 minute warmup
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06/27/25 30:00 7,436m 2:01.0

ROWPW25S6 - GA Members
app.erg.zone/w/GZsyiOp3RHiw5y33_S9Gvw

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06/26/25 12000m 53:59.8 2:14.9

12k Club
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06/25/25 5011m 20:00.3 1:59.7

10k
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06/23/25 8x1:00/1:00r 2,293m 1:44.6

ROWPW26S5 - GA Members
app.erg.zone/w/OVZgW94UQjGu08_L_kCLCg

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06/23/25 2500m 9:54.6 1:58.9

ROWPW26S7 - GA Members
app.erg.zone/w/35rAtnc2QEydxph-uUfSgw

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06/21/25 12000m 53:58.7 2:14.9

12k Club
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06/20/25 8x400m/1:30r 13:41.0 2:08.2

400s Row Fit
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06/17/25 12024m 50:05.4 2:04.9

12k at 24 spm
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06/16/25 3000m 11:35.2 1:55.8

ROWPW25S8 - GA Members
app.erg.zone/w/2SuMFMWzTxu4m2Ulf0NorA

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06/14/25 12000m 53:59.9 2:14.9

12k Club
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06/13/25 8x1:30/1:00r 3,360m 1:47.1

ROWPW24S5 - GA Members
app.erg.zone/w/IeXb508GTt21_FgeVjs5Ug

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