Paul Hayden 10000m row
10,000
Meters
43:59.8
Time
2:11.9
Pace
600
Calories
130
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 22 |
| Stroke Count | 966 |
| Drag Factor | 104 |
September 14, 2025 06:19:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:59.8 | 10,000 | 2:11.9 | 152 | 823 | 22 | 130 |
| 8:48.1 | 2,000 | 2:12.0 | 152 | 823 | 22 | 124 |
| 8:47.8 | 4,000 | 2:11.9 | 152 | 824 | 22 | 127 |
| 8:48.3 | 6,000 | 2:12.0 | 152 | 822 | 22 | 133 |
| 8:47.8 | 8,000 | 2:11.9 | 152 | 824 | 22 | 135 |
| 8:47.7 | 10,000 | 2:11.9 | 152 | 824 | 22 | 136 |
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