Paul Hayden 6x6:00/3:00r row
9,395
Meters
36:00.0
Time
1:54.9
Pace
652
Calories
158
Heart Rate
| Rest Distance | 1,064 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,459 |
| Overall Time | 51:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 28 |
| Stroke Count | 1009 |
| Drag Factor | 121 |
September 06, 2025 08:07:16
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,395 | 1:54.9 | 230 | 1092 | 28 | 158 |
| 6:00.0 | 1,541 | 1:56.8 | 220 | 1055 | 28 | 144 |
| 6:00.0 | 1,555 | 1:55.7 | 226 | 1076 | 28 | 153 |
| 6:00.0 | 1,568 | 1:54.7 | 231 | 1096 | 28 | 157 |
| 6:00.0 | 1,570 | 1:54.6 | 232 | 1099 | 28 | 162 |
| 6:00.0 | 1,576 | 1:54.2 | 235 | 1108 | 28 | 164 |
| 6:00.0 | 1,586 | 1:53.4 | 239 | 1123 | 28 | 168 |
| r1,064 |
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Workout Graph
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