Paul Hayden 6x2:00/2:00r row
3,431
Meters
12:00.0
Time
1:44.9
Pace
265
Calories
164
Heart Rate
| Rest Distance | 707 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,138 |
| Overall Time | 22:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 32 |
| Stroke Count | 388 |
| Drag Factor | 121 |
September 09, 2025 05:17:19
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,431 | 1:44.9 | 303 | 1342 | 32 | 164 |
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 32 | 156 |
| 2:00.0 | 570 | 1:45.2 | 300 | 1332 | 32 | 161 |
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 32 | 164 |
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 32 | 167 |
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 32 | 168 |
| 2:00.0 | 576 | 1:44.1 | 310 | 1365 | 34 | 170 |
| r707 |
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Workout Graph
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