Paul Hayden 1:15:00 row
16,832
Meters
1:15:00.0
Time
2:13.6
Pace
1000
Calories
132
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 1646 |
| Drag Factor | 104 |
September 05, 2025 06:37:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 16,832 | 2:13.6 | 147 | 804 | 22 | 132 |
| 7:30.0 | 1,732 | 2:09.9 | 160 | 849 | 22 | 126 |
| 15:00.0 | 1,718 | 2:10.9 | 156 | 836 | 22 | 129 |
| 22:30.0 | 1,705 | 2:11.9 | 152 | 824 | 22 | 132 |
| 30:00.0 | 1,691 | 2:13.0 | 149 | 811 | 22 | 134 |
| 37:30.0 | 1,669 | 2:14.8 | 143 | 791 | 22 | 131 |
| 45:00.0 | 1,663 | 2:15.2 | 141 | 786 | 22 | 134 |
| 52:30.0 | 1,656 | 2:15.8 | 140 | 780 | 22 | 134 |
| 1:00:00.0 | 1,660 | 2:15.5 | 141 | 783 | 22 | 133 |
| 1:07:30.0 | 1,669 | 2:14.8 | 143 | 791 | 22 | 135 |
| 1:15:00.0 | 1,668 | 2:14.8 | 143 | 790 | 22 | 134 |
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75 minutes
app.erg.zone