Paul Hayden 2x5000m/5:00r row
10,000
Meters
39:48.2
Time
1:59.4
Pace
667
Calories
155
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,024 |
| Overall Time | 44:48.2 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 28 |
| Stroke Count | 1113 |
| Drag Factor | 120 |
September 18, 2025 06:21:24
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:48.2 | 10,000 | 1:59.4 | 206 | 1007 | 28 | 155 |
| 19:56.0 | 5,000 | 1:59.6 | 205 | 1004 | 28 | 150 |
| 19:52.2 | 5,000 | 1:59.2 | 207 | 1010 | 28 | 161 |
| r24 |
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Workout Graph
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ROWSW38S4 - GA Members
app.erg.zone/w/dDfjtMWBSq-TrecXE6mUPA