Paul Hayden 6x6:00/2:00r row
9,401
Meters
36:00.0
Time
1:54.8
Pace
654
Calories
160
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,546 |
| Overall Time | 46:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 28 |
| Stroke Count | 1008 |
| Drag Factor | 120 |
September 21, 2025 06:57:18
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,401 | 1:54.8 | 231 | 1094 | 28 | 160 |
| 6:00.0 | 1,565 | 1:55.0 | 230 | 1091 | 28 | 146 |
| 6:00.0 | 1,565 | 1:55.0 | 230 | 1091 | 28 | 156 |
| 6:00.0 | 1,564 | 1:55.0 | 230 | 1090 | 28 | 160 |
| 6:00.0 | 1,565 | 1:55.0 | 230 | 1091 | 28 | 164 |
| 6:00.0 | 1,566 | 1:54.9 | 230 | 1093 | 28 | 166 |
| 6:00.0 | 1,575 | 1:54.2 | 234 | 1106 | 28 | 169 |
| r145 |
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Workout Graph
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