Paul Hayden 5x8:00/2:00r row
10,366
Meters
40:00.0
Time
1:55.7
Pace
716
Calories
154
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,495 |
| Overall Time | 48:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 28 |
| Stroke Count | 1130 |
| Drag Factor | 120 |
September 13, 2025 07:33:02
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,366 | 1:55.7 | 226 | 1076 | 28 | 154 |
| 8:00.0 | 2,070 | 1:55.9 | 225 | 1072 | 28 | 142 |
| 8:00.0 | 2,071 | 1:55.8 | 225 | 1073 | 28 | 151 |
| 8:00.0 | 2,073 | 1:55.7 | 226 | 1076 | 28 | 158 |
| 8:00.0 | 2,075 | 1:55.6 | 226 | 1078 | 28 | 161 |
| 8:00.0 | 2,077 | 1:55.5 | 227 | 1080 | 28 | 162 |
| r129 |
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Workout Graph
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