Paul Hayden 5x8:00/1:30r row
10,388
Meters
40:00.0
Time
1:55.5
Pace
718
Calories
159
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,518 |
| Overall Time | 46:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 28 |
| Stroke Count | 1122 |
| Drag Factor | 118 |
September 23, 2025 05:58:15
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,388 | 1:55.5 | 227 | 1081 | 28 | 159 |
| 8:00.0 | 2,073 | 1:55.7 | 226 | 1076 | 28 | 149 |
| 8:00.0 | 2,074 | 1:55.7 | 226 | 1077 | 28 | 154 |
| 8:00.0 | 2,076 | 1:55.6 | 227 | 1079 | 28 | 161 |
| 8:00.0 | 2,078 | 1:55.4 | 227 | 1081 | 28 | 164 |
| 8:00.0 | 2,087 | 1:54.9 | 230 | 1092 | 28 | 167 |
| r130 |
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Workout Graph
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