Paul Hayden 6x5:00/1:30r row
7,880
Meters
30:00.0
Time
1:54.2
Pace
552
Calories
160
Heart Rate
| Rest Distance | 168 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,048 |
| Overall Time | 37:30.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 28 |
| Stroke Count | 839 |
| Drag Factor | 119 |
September 23, 2025 21:19:05
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,880 | 1:54.2 | 235 | 1108 | 28 | 160 |
| 5:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 28 | 144 |
| 5:00.0 | 1,300 | 1:55.3 | 228 | 1084 | 28 | 153 |
| 5:00.0 | 1,309 | 1:54.5 | 233 | 1100 | 28 | 161 |
| 5:00.0 | 1,319 | 1:53.7 | 238 | 1119 | 28 | 165 |
| 5:00.0 | 1,324 | 1:53.2 | 241 | 1128 | 28 | 168 |
| 5:00.0 | 1,330 | 1:52.7 | 244 | 1139 | 28 | 171 |
| r168 |
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Workout Graph
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