Paul Hayden 12x1:30/1:30r row
4,931
Meters
18:00.0
Time
1:49.5
Pace
358
Calories
160
Heart Rate
| Rest Distance | 303 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 5,234 |
| Overall Time | 34:30.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 28 |
| Stroke Count | 515 |
| Drag Factor | 120 |
September 06, 2025 14:56:03
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,931 | 1:49.5 | 266 | 1217 | 28 | 160 |
| 1:30.0 | 414 | 1:48.6 | 273 | 1237 | 28 | 144 |
| 1:30.0 | 415 | 1:48.4 | 275 | 1244 | 28 | 153 |
| 1:30.0 | 414 | 1:48.6 | 273 | 1237 | 28 | 157 |
| 1:30.0 | 415 | 1:48.4 | 275 | 1244 | 28 | 160 |
| 1:30.0 | 413 | 1:48.9 | 271 | 1231 | 28 | 162 |
| 1:30.0 | 413 | 1:48.9 | 271 | 1231 | 28 | 163 |
| 1:30.0 | 413 | 1:48.9 | 271 | 1231 | 28 | 164 |
| 1:30.0 | 413 | 1:48.9 | 271 | 1231 | 30 | 164 |
| 1:30.0 | 410 | 1:49.7 | 265 | 1211 | 30 | 165 |
| 1:30.0 | 407 | 1:50.5 | 259 | 1191 | 29 | 166 |
| 1:30.0 | 401 | 1:52.2 | 248 | 1152 | 28 | 164 |
| 1:30.0 | 403 | 1:51.6 | 251 | 1165 | 29 | 165 |
| r303 |
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Workout Graph
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