Paul Hayden 30:00 row
6,580
Meters
30:00.0
Time
2:16.7
Pace
384
Calories
120
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 121 |
September 24, 2025 06:24:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,580 | 2:16.7 | 137 | 770 | 20 | 120 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 20 | 116 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 769 | 20 | 121 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 771 | 20 | 121 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 771 | 20 | 120 |
| 25:00.0 | 1,097 | 2:16.7 | 137 | 771 | 20 | 123 |
| 30:00.0 | 1,099 | 2:16.4 | 138 | 773 | 20 | 123 |
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