Paul Hayden 3x750m/3:00r row
2,250
Meters
7:56.1
Time
1:45.8
Pace
173
Calories
158
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,368 |
| Overall Time | 13:56.1 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 31 |
| Stroke Count | 248 |
| Drag Factor | 130 |
August 12, 2025 06:06:38
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:56.1 | 2,250 | 1:45.8 | 296 | 1317 | 31 | 158 |
| 2:40.0 | 750 | 1:46.6 | 288 | 1292 | 30 | 150 |
| 2:39.4 | 750 | 1:46.2 | 292 | 1303 | 31 | 160 |
| 2:36.7 | 750 | 1:44.4 | 307 | 1356 | 33 | 165 |
| r118 |
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Workout Graph
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