Paul Hayden 8x1:00/1:00r row
2,195
Meters
8:00.0
Time
1:49.3
Pace
159
Calories
144
Heart Rate
| Rest Distance | 229 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,424 |
| Overall Time | 15:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 22 |
| Stroke Count | 176 |
| Drag Factor | 129 |
August 14, 2025 06:22:41
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,195 | 1:49.3 | 268 | 1221 | 22 | 144 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 22 | 128 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 22 | 136 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 22 | 139 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 22 | 143 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 22 | 148 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 22 | 152 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 22 | 153 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 22 | 155 |
| r229 |
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Workout Graph
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