Paul Hayden 1:00:00 row
13,658
Meters
1:00:00.0
Time
2:11.7
Pace
824
Calories
140
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 22 |
| Stroke Count | 1320 |
| Drag Factor | 104 |
July 25, 2025 06:43:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,658 | 2:11.7 | 153 | 826 | 22 | 140 |
| 12:00.0 | 2,770 | 2:09.9 | 159 | 848 | 22 | 133 |
| 24:00.0 | 2,748 | 2:11.0 | 156 | 835 | 22 | 138 |
| 36:00.0 | 2,724 | 2:12.1 | 152 | 821 | 22 | 141 |
| 48:00.0 | 2,707 | 2:12.9 | 149 | 812 | 22 | 144 |
| 1:00:00.0 | 2,708 | 2:12.9 | 149 | 812 | 22 | 147 |
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