Paul Hayden 6x1:00/1:00r row
1,622
Meters
6:00.0
Time
1:50.9
Pace
114
Calories
153
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,747 |
| Overall Time | 11:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 22 |
| Stroke Count | 132 |
| Drag Factor | 130 |
July 26, 2025 08:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,622 | 1:50.9 | 256 | 1181 | 22 | 153 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 22 | 147 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 22 | 152 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 22 | 154 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 22 | 154 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 22 | 156 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 22 | 159 |
| r125 |
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Workout Graph
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