Paul Hayden 6x500m/1:00r row
3,000
Meters
10:26.5
Time
1:44.4
Pace
234
Calories
158
Heart Rate
| Rest Distance | 228 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,228 |
| Overall Time | 15:26.5 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 31 |
| Stroke Count | 337 |
| Drag Factor | 129 |
August 07, 2025 06:06:55
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:26.5 | 3,000 | 1:44.4 | 307 | 1358 | 31 | 158 |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 30 | 142 |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 32 | 153 |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 31 | 159 |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 32 | 162 |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 33 | 166 |
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 34 | 168 |
| r228 |
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Workout Graph
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