Paul Hayden 0:14 row
5
Meters
0:14.5
Time
24:10.0
Pace
1
Calories
66
Heart Rate
| Average Watts | |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 9 |
| Stroke Count | 0 |
July 27, 2025 06:04:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:14.5 | 5 | 24:10.0 | 300 | 9 | 66 | |
| 0:14.5 | 6 | 20:08.3 | 0 | 300 | 9 | 66 |
1 Hour
app.erg.zone