Paul Hayden 3x2000m/6:00r row
6,000
Meters
22:32.3
Time
1:52.6
Pace
428
Calories
156
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,082 |
| Overall Time | 34:32.3 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 25 |
| Stroke Count | 592 |
| Drag Factor | 130 |
August 09, 2025 07:06:37
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:32.3 | 6,000 | 1:52.6 | 245 | 1141 | 25 | 156 |
| 7:39.9 | 2,000 | 1:54.9 | 230 | 1092 | 24 | 148 |
| 7:31.9 | 2,000 | 1:52.9 | 243 | 1135 | 26 | 157 |
| 7:20.5 | 2,000 | 1:50.1 | 262 | 1201 | 28 | 166 |
| r82 |
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Workout Graph
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