Paul Hayden 1:00:00 row
13,657
Meters
1:00:00.0
Time
2:11.8
Pace
823
Calories
129
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 22 |
| Stroke Count | 1320 |
| Drag Factor | 106 |
July 27, 2025 07:08:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,657 | 2:11.8 | 153 | 826 | 22 | 129 |
| 12:00.0 | 2,770 | 2:09.9 | 159 | 848 | 22 | 124 |
| 24:00.0 | 2,745 | 2:11.1 | 155 | 834 | 22 | 128 |
| 36:00.0 | 2,727 | 2:12.0 | 152 | 823 | 22 | 130 |
| 48:00.0 | 2,706 | 2:13.0 | 149 | 811 | 22 | 130 |
| 1:00:00.0 | 2,711 | 2:12.7 | 149 | 814 | 22 | 133 |
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1 Hour
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