Paul Hayden 6x500m/2:00r row
3,000
Meters
10:18.0
Time
1:43.0
Pace
239
Calories
158
Heart Rate
| Rest Distance | 174 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,174 |
| Overall Time | 20:18.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1402 |
| Stroke Rate | 33 |
| Stroke Count | 343 |
| Drag Factor | 130 |
July 23, 2025 06:28:41
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:18.0 | 3,000 | 1:43.0 | 320 | 1402 | 33 | 158 |
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 33 | 147 |
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 33 | 155 |
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 33 | 159 |
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 33 | 162 |
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 33 | 163 |
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 34 | 167 |
| r174 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ROWSW30S3 - GA Members
app.erg.zone/w/hDDvaxzHQ-WDPopK1v4DIA