Paul Hayden 10x1:30/1:00r row
4,079
Meters
15:00.0
Time
1:50.3
Pace
294
Calories
159
Heart Rate
| Rest Distance | 306 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,385 |
| Overall Time | 24:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 24 |
| Stroke Count | 360 |
| Drag Factor | 130 |
June 05, 2025 06:45:17
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,079 | 1:50.3 | 261 | 1197 | 24 | 159 |
| 1:30.0 | 402 | 1:51.9 | 250 | 1158 | 24 | 142 |
| 1:30.0 | 402 | 1:51.9 | 250 | 1158 | 24 | 149 |
| 1:30.0 | 403 | 1:51.6 | 251 | 1165 | 24 | 153 |
| 1:30.0 | 404 | 1:51.3 | 253 | 1171 | 24 | 157 |
| 1:30.0 | 407 | 1:50.5 | 259 | 1191 | 24 | 161 |
| 1:30.0 | 410 | 1:49.7 | 265 | 1211 | 24 | 163 |
| 1:30.0 | 410 | 1:49.7 | 265 | 1211 | 24 | 164 |
| 1:30.0 | 411 | 1:49.4 | 267 | 1217 | 24 | 166 |
| 1:30.0 | 413 | 1:48.9 | 271 | 1231 | 24 | 168 |
| 1:30.0 | 417 | 1:47.9 | 279 | 1258 | 24 | 169 |
| r306 |
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Workout Graph
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