Paul Hayden 2500m row
2,500
Meters
9:54.6
Time
1:58.9
Pace
165
Calories
143
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 19 |
| Stroke Count | 197 |
| Drag Factor | 130 |
June 23, 2025 06:22:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:54.6 | 2,500 | 1:58.9 | 208 | 1016 | 19 | 143 |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 20 | 134 |
| 1:59.0 | 1,000 | 1:59.0 | 208 | 1014 | 20 | 141 |
| 1:58.9 | 1,500 | 1:58.9 | 208 | 1016 | 21 | 145 |
| 1:59.4 | 2,000 | 1:59.4 | 206 | 1007 | 19 | 148 |
| 1:58.4 | 2,500 | 1:58.4 | 211 | 1025 | 20 | 152 |
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ROWPW26S7 - GA Members
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