Paul Hayden 3000m row
3,000
Meters
11:35.2
Time
1:55.8
Pace
205
Calories
149
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 22 |
| Stroke Count | 256 |
| Drag Factor | 130 |
June 16, 2025 06:02:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:35.2 | 3,000 | 1:55.8 | 225 | 1074 | 22 | 149 |
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 22 | 132 |
| 1:56.9 | 1,000 | 1:56.9 | 219 | 1054 | 22 | 143 |
| 1:56.4 | 1,500 | 1:56.4 | 222 | 1063 | 22 | 149 |
| 1:56.3 | 2,000 | 1:56.3 | 222 | 1065 | 22 | 153 |
| 1:55.3 | 2,500 | 1:55.3 | 228 | 1085 | 22 | 158 |
| 1:53.2 | 3,000 | 1:53.2 | 241 | 1130 | 22 | 160 |
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