Paul Hayden 10x3:00/2:00r row
8,122
Meters
30:00.0
Time
1:50.8
Pace
586
Calories
164
Heart Rate
| Rest Distance | 326 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,448 |
| Overall Time | 48:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 28 |
| Stroke Count | 865 |
| Drag Factor | 129 |
June 12, 2025 09:28:22
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,122 | 1:50.8 | 257 | 1185 | 28 | 164 |
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 28 | 145 |
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 29 | 155 |
| 3:00.0 | 812 | 1:50.8 | 257 | 1184 | 28 | 161 |
| 3:00.0 | 812 | 1:50.8 | 257 | 1184 | 28 | 163 |
| 3:00.0 | 816 | 1:50.2 | 261 | 1197 | 28 | 166 |
| 3:00.0 | 815 | 1:50.4 | 260 | 1194 | 28 | 168 |
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 28 | 169 |
| 3:00.0 | 817 | 1:50.1 | 262 | 1201 | 30 | 171 |
| 3:00.0 | 816 | 1:50.2 | 261 | 1197 | 30 | 173 |
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 30 | 174 |
| r326 |
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Workout Graph
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