Paul Hayden 12000m row
12,000
Meters
53:59.8
Time
2:14.9
Pace
710
Calories
126
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 1194 |
| Drag Factor | 106 |
June 26, 2025 06:27:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:59.8 | 12,000 | 2:14.9 | 142 | 789 | 22 | 126 |
| 10:47.4 | 2,400 | 2:14.8 | 143 | 790 | 22 | 118 |
| 10:47.8 | 4,800 | 2:14.9 | 142 | 790 | 22 | 122 |
| 10:48.2 | 7,200 | 2:15.0 | 142 | 789 | 22 | 127 |
| 10:48.2 | 9,600 | 2:15.0 | 142 | 789 | 22 | 133 |
| 10:48.2 | 12,000 | 2:15.0 | 142 | 789 | 22 | 132 |
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12k Club
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