Paul Hayden 12000m row
12,000
Meters
54:00.9
Time
2:15.0
Pace
710
Calories
130
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 1185 |
| Drag Factor | 105 |
May 30, 2025 06:45:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.9 | 12,000 | 2:15.0 | 142 | 789 | 22 | 130 |
| 10:48.2 | 2,400 | 2:15.0 | 142 | 789 | 22 | 121 |
| 10:48.2 | 4,800 | 2:15.0 | 142 | 789 | 22 | 128 |
| 10:48.2 | 7,200 | 2:15.0 | 142 | 789 | 22 | 132 |
| 10:48.1 | 9,600 | 2:15.0 | 142 | 789 | 22 | 136 |
| 10:48.1 | 12,000 | 2:15.0 | 142 | 789 | 22 | 137 |
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12k Club
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