Paul Hayden 5011m row
5,011
Meters
20:00.3
Time
1:59.7
Pace
333
Calories
146
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 26 |
| Stroke Count | 542 |
| Drag Factor | 120 |
June 25, 2025 06:20:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.3 | 5,011 | 1:59.7 | 204 | 1001 | 26 | 146 |
| 10:00.8 | 2,500 | 2:00.1 | 202 | 994 | 27 | 142 |
| 9:52.9 | 5,000 | 1:58.5 | 210 | 1022 | 27 | 152 |
| 0:04.1 | 5,011 | 3:06.3 | 54 | 486 | 0 | 150 |
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10k
app.erg.zone