Paul Hayden 12024m row
12,024
Meters
50:54.0
Time
2:06.9
Pace
750
Calories
141
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 24 |
| Stroke Count | 1230 |
| Drag Factor | 106 |
June 02, 2025 06:28:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:54.0 | 12,024 | 2:06.9 | 171 | 888 | 24 | 141 |
| 8:28.9 | 2,004 | 2:06.9 | 171 | 888 | 24 | 129 |
| 8:29.1 | 4,008 | 2:07.0 | 171 | 887 | 24 | 137 |
| 8:29.1 | 6,012 | 2:07.0 | 171 | 887 | 24 | 142 |
| 8:28.8 | 8,016 | 2:06.9 | 171 | 888 | 24 | 145 |
| 8:29.0 | 10,020 | 2:06.9 | 171 | 888 | 24 | 148 |
| 8:29.1 | 12,024 | 2:07.0 | 171 | 887 | 24 | 148 |
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12k at 24 spm
app.erg.zone