Paul Hayden 8x400m/1:30r row
3,200
Meters
13:41.0
Time
2:08.2
Pace
195
Calories
130
Heart Rate
| Rest Distance | 127 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,327 |
| Overall Time | 25:41.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 23 |
| Stroke Count | 326 |
| Drag Factor | 104 |
June 20, 2025 06:40:27
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:41.0 | 3,200 | 2:08.2 | 166 | 870 | 23 | 130 |
| 1:47.6 | 400 | 2:14.5 | 144 | 795 | 24 | 112 |
| 1:45.7 | 400 | 2:12.1 | 152 | 822 | 24 | 118 |
| 1:43.6 | 400 | 2:09.5 | 161 | 854 | 24 | 125 |
| 1:42.2 | 400 | 2:07.7 | 168 | 877 | 23 | 129 |
| 1:41.5 | 400 | 2:06.8 | 171 | 889 | 24 | 135 |
| 1:40.8 | 400 | 2:06.0 | 175 | 902 | 24 | 138 |
| 1:38.9 | 400 | 2:03.6 | 185 | 937 | 24 | 145 |
| 1:40.7 | 400 | 2:05.8 | 175 | 903 | 24 | 146 |
| r127 |
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Workout Graph
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400s Row Fit
app.erg.zone