Paul Hayden 18m row
18
Meters
0:13.5
Time
6:15.0
Pace
1
Calories
80
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 322 |
| Stroke Rate | 8 |
| Stroke Count | 0 |
June 09, 2025 05:39:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:13.5 | 18 | 6:15.0 | 7 | 322 | 8 | 80 |
| 0:13.5 | 18 | 6:15.0 | 7 | 322 | 8 | 80 |
12k at 24 spm
app.erg.zone