Paul Hayden 12000m row
12,000
Meters
53:59.9
Time
2:14.9
Pace
710
Calories
129
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 1190 |
| Drag Factor | 106 |
June 14, 2025 07:51:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:59.9 | 12,000 | 2:14.9 | 142 | 789 | 21 | 129 |
| 10:47.8 | 2,400 | 2:14.9 | 142 | 790 | 22 | 126 |
| 10:48.0 | 4,800 | 2:15.0 | 142 | 789 | 22 | 128 |
| 10:48.2 | 7,200 | 2:15.0 | 142 | 789 | 22 | 130 |
| 10:47.9 | 9,600 | 2:14.9 | 142 | 789 | 22 | 131 |
| 10:47.9 | 12,000 | 2:14.9 | 142 | 789 | 22 | 134 |
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12k Club
app.erg.zone