Paul Hayden 12000m row
12,000
Meters
54:00.2
Time
2:15.0
Pace
710
Calories
133
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 1195 |
| Drag Factor | 104 |
June 04, 2025 05:42:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.2 | 12,000 | 2:15.0 | 142 | 789 | 22 | 133 |
| 10:47.9 | 2,400 | 2:14.9 | 142 | 789 | 22 | 122 |
| 10:48.2 | 4,800 | 2:15.0 | 142 | 789 | 22 | 129 |
| 10:48.1 | 7,200 | 2:15.0 | 142 | 789 | 22 | 136 |
| 10:48.0 | 9,600 | 2:15.0 | 142 | 789 | 22 | 137 |
| 10:47.9 | 12,000 | 2:14.9 | 142 | 789 | 22 | 142 |
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12k Club
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