Paul Hayden 3000m row
3,000
Meters
11:56.6
Time
1:59.4
Pace
198
Calories
149
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 19 |
| Stroke Count | 240 |
| Drag Factor | 130 |
June 10, 2025 06:16:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:56.6 | 3,000 | 1:59.4 | 205 | 1007 | 19 | 149 |
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 20 | 135 |
| 2:00.1 | 1,000 | 2:00.1 | 202 | 995 | 20 | 144 |
| 1:59.8 | 1,500 | 1:59.8 | 204 | 1000 | 20 | 150 |
| 1:59.6 | 2,000 | 1:59.6 | 205 | 1004 | 20 | 154 |
| 1:59.0 | 2,500 | 1:59.0 | 208 | 1014 | 20 | 157 |
| 1:57.7 | 3,000 | 1:57.7 | 215 | 1038 | 20 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ROWPW24S7 - GA Members
app.erg.zone/w/Tan-VKaWSj6oK-yRBk5VQA